9 Week Control Freak
Week 1 Workout 3: Controlled Stretch (7x3)
Ημερομηνία προβολής: Δεκ 21, 2020
Give your legs some TLC after today’s intense Tabata Cardio workout. Autumn guides you through the 4-7-8 breathing method to deepen your relaxation and enhance your recovery.
- Πρώτη προβολή: Δεκ 2020
- Επεισόδια: 171
- Ακόλουθοι: 0