9 Week Control Freak

Week 1 Workout 2: Controlled Stretch (7x2)

Ημερομηνία προβολής: Δεκ 21, 2020

You’ll need a towel for tonight’s Controlled Stretch, so keep one handy as you ease tension and enhance mobility in your chest and triceps. Autumn ends the session with triangle breathing to help you calm your mind before bed.