9 Week Control Freak

Workout 5: Shoulders & Biceps (Phase 3: Week 2) (6x10)

Ημερομηνία προβολής: Δεκ 21, 2020

(Phase 3: Week 2, Workout 5) Sculpt sleeve-busting muscle with this targeted arm workout that will shift your metabolism (and fat loss) into overdrive.