9 Week Control Freak

Workout 3: DCT-T: BICEPS & TRICEPS (Phase 2: Week 1) (5x3)

Ημερομηνία προβολής: Δεκ 21, 2020

(Phase 2: Week 1, Workout 3) Follow Autumn’s lead to hit your arms from both sides and build balanced strength as you incinerate fat.