9 Week Control Freak

Workout 3: TOTAL BODY TONE (Phase 3: Week 3) (3x13)

Ημερομηνία προβολής: Δεκ 21, 2020

(Phase 3: Week 3, Workout 3) The moves haven’t changed since week seven, but you’re getting stronger, so continue to lift heavier. Embrace the burn to optimize your gains.