9 Week Control Freak

Workout 5: DCT-T: SHOULDERS & BICEPS (Phase 3: Week 2) (3x10)

Ημερομηνία προβολής: Δεκ 21, 2020

(Phase 3: Week 2, Workout 5) Raise, row, and press your way to boulder shoulders in this workout that also hits almost every muscle below your waist.