9 Week Control Freak

Workout 1: DCT-T: BACK & LEGS (Phase 3: Week 2) (3x6)

Ημερομηνία προβολής: Δεκ 21, 2020

(Phase 3: Week 2, Workout 1) The focus is the same as last week, but Autumn changes the density exercises, adds a move to the complex, and increases the intensity of the Tabata section. It’s tough, but so are you. Go crush it.