9 Week Control Freak

Workout 4: TOTAL BODY TONE (Phase 2: Week 3) (2x14)

Ημερομηνία προβολής: Δεκ 21, 2020

(Phase 2: Week 3, Workout 4) The moves haven’t changed since week four, but you’re getting stronger, so continue to lift heavier. Embrace the burn to optimize your gains.