9 Week Control Freak

Workout 4: TOTAL BODY TONE (Phase 2: Week 1) (2x4)

Ημερομηνία προβολής: Δεκ 21, 2020

(Phase 2: Week 1, Workout 4) Heavy lifting and compound exercises will have your muscles burning and heart pounding right from the first rep. Stay strong and keep up with Autumn. You got this.