9 Week Control Freak

Workout 4: DCT-T: SHOULDERS (Phase 1: Week 2) (1x9)

Ημερομηνία προβολής: Δεκ 21, 2020

(Phase 1: Week 2, Workout 4) Presses, extensions, and flys are just a few of the moves you’ll tackle in this targeted workout that also provides a killer cardio burn.