Doctor Mike

Why You Don't Get Sleepy At Night ft. Matthew Walker (6x91)

Ημερομηνία προβολής: Νοέ 16, 2022

Professor Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, USA. He is also the founder and director of the Center for Human Sleep Science. If you've got sleep questions, he's your guy. In this clip from my full length interview with him (links below), we talked about chronotypes, or the category of sleeper you may fall into. It turns out, whether you're an early riser or a night owl might not actually be your "fault", and in fact it may have been something you were born with. Let me know if you have any more questions about sleep below!