Yes & Yoga
Conversation: Lift Your Mood (2x11)
Ημερομηνία προβολής: Ιουν 11, 2021
The breath has transformative potential. By simply breathing exclusively through one nostril or another, we can either bring great energy vitality or a more calming energy. Join David and Adi as they practice and explore the benefits of breathing through different nostrils and what it can do for your mental state.
- Πρώτη προβολή: Σεπ 2019
- Επεισόδια: 21
- Ακόλουθοι: 0