How Heavy Are the Dumbbells You Lift?

Why Don't You Have Some Protein? (1x2)

Ημερομηνία προβολής: Ιούλ 10, 2019

Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.