Full Body Cardio Weights & Core 20-10-5 Method (1x1)
Fecha de emisión: Mar 26, 2024
Todays' workout has a full body focus as we hit
20 minutes of cardio (getting your steps in - walking while doing activation exercises in between intervals)
10 minutes of strength training (to activate the muscles, build strength and create change
and 5 minutes of deep core to strengthen the deep muscles of the core and pelvic floor - this will help strengthen your posture, tighten your tummy and will help you be stronger and have more endurance throughout your day doing your daily tasks.
