Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

Thinking Healthy: Weight and Nutrition (1x16)

Fecha de emisión: Jun 25, 2015

Yo-yo no more: Patients who used CBT to manage their relationship with food and exercise showed decreased weight, decreased body mass index, decreased waist circumference, and improved eating habits. Use the core behavior change principles from previous lectures and apply them to healthy eating and exercise habits.