Physiology and Fitness

Physiology and Fitness

Resistance Band Workout (1x34)


Fecha de emisión: May 04, 2012

The resistance band, an elastic tube with handles on either end, is an ingenious exercise tool, allowing you to do a full muscular strength workout at home or while traveling. Using the band’s resistance in various positions, work a range of muscle groups in your arms, chest, back, shoulders, and legs.

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  • Estrenada: May 2012
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