Physiology and Fitness

Physiology and Fitness

Plyometrics Workout (1x33)


Fecha de emisión: May 04, 2012

Also known as “jump training,” plyometrics uses the principle of increasing muscular power by stretching muscles before contracting them. In this time-efficient, intensive workout, focus on six jump-based exercises, dynamically working both your legs and upper torso, burning calories and toning all of the major muscles in your body.

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  • Estrenada: May 2012
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