Physiology and Fitness

Physiology and Fitness

Ballance Board Workout (1x31)


Fecha de emisión: May 04, 2012

Exercising with a balance board challenges your body’s joint receptors that control movement and balance, as well as recruits 20% more muscle fibers than a flat-surface workout. Learn 13 key exercises using the board, in a total-body workout for toning, balance, and core strength.

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  • Estrenada: May 2012
  • Episodios: 36
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