Physiology and Fitness

Fitness Ball Workout (1x30)

Fecha de emisión: May 04, 2012

Challenging you to work against an unstable surface, this large, inflatable ball is a versatile tool for achieving whole-body strength and alignment. Practice a range of exercises in different positions with the ball, working muscle groups including the gluteals, hamstrings, quadriceps, inner thighs, back muscles, and rotator cuffs.