Physiology and Fitness

Medicine Ball Workout (1x26)

Fecha de emisión: May 04, 2012

Prized by athletes since ancient times, the medicine ball is an ideal exercise tool to develop power for personal fitness and sports performance. Here, perform a complete top-to-toe workout with the ball, targeting flexion, extension, rotation movements, and muscle groups including your shoulder girdle, triceps, abdominals, and core muscles.