Physiology and Fitness
Mobilizers and Stabilizers - Managing Your Abs (1x24)
Fecha de emisión: May 04, 2012
The perfectly flat stomach remains the most popular aesthetic indictor of fitness. In understanding this key area, uncover the structure of the “mobilizer” and “stabilizer” muscles and their unique functions. Practice a series of moving and isometric exercises to tone them, serving both to look your best and build a strong core.
- Estrenada: May 2012
- Episodios: 36
- Seguidores: 0
- Finalizado
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