Physiology and Fitness

Walk Your Way to Fitness (1x19)

Fecha de emisión: May 04, 2012

This lecture highlights the remarkable and underappreciated rewards of walking. Track the research documenting the numerous health parameters affected by walking, including its cardiovascular, weight loss, and disease-reduction benefits. Learn the physiology of walking motion, key principles for walking workouts, and three walking techniques you can use to improve your health and fitness.