Physiology and Fitness

Why Everyone Should Exercise in Water (1x14)

Fecha de emisión: May 04, 2012

For many people of all fitness levels, the pool is becoming the new gym. Here, immerse yourself in the numerous benefits of water-based workouts, delving into fluid dynamics as they affect exercise. Study a range of tips for your pool workout and learn about variations such as water-based yoga, Pilates, and Tai Chi.