Physiology and Fitness

Fueling Fitness (1x13)

Fecha de emisión: May 04, 2012

Every biological process requires energy. Understanding energy production, therefore, gives you far-reaching insight into exercise. Study the body’s three basic fuels (carbohydrates, protein, and fat), the three systems of energy production in the body, and, in practice, how to train these energy systems to get the fitness results you’re after.