Physiology and Fitness

Physiology and Fitness

The Amazing Benefits of Balance (1x12)


Fecha de emisión: May 04, 2012

This lecture explores balance training as a prime preventive tool for health. Investigate the processes involved in balance and the role of balance in all physical activity. Practice a spectrum of exercises to improve your posture, coordination, reaction speed, strength, and flexibility. Also, learn about advanced techniques for improving your sports performance.

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  • Estrenada: May 2012
  • Episodios: 36
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