Physiology and Fitness
The Amazing Benefits of Balance (1x12)
Fecha de emisión: May 04, 2012
This lecture explores balance training as a prime preventive tool for health. Investigate the processes involved in balance and the role of balance in all physical activity. Practice a spectrum of exercises to improve your posture, coordination, reaction speed, strength, and flexibility. Also, learn about advanced techniques for improving your sports performance.
- Estrenada: May 2012
- Episodios: 36
- Seguidores: 0
- Finalizado
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