Physiology and Fitness

Protecting Yourself from Injury (1x11)

Fecha de emisión: May 04, 2012

Injury in exercise can be minimized or avoided completely with a clear knowledge of its potential. Begin by tracking how injuries heal, then review common activity-related injuries and their remedies. After that, study the psychological factors in injury, approaches to pain management, and how to calibrate your fitness program to avoid injury.