Physiology and Fitness
Protecting Yourself from Injury (1x11)
Fecha de emisión: May 04, 2012
Injury in exercise can be minimized or avoided completely with a clear knowledge of its potential. Begin by tracking how injuries heal, then review common activity-related injuries and their remedies. After that, study the psychological factors in injury, approaches to pain management, and how to calibrate your fitness program to avoid injury.
- Estrenada: May 2012
- Episodios: 36
- Seguidores: 0
- Finalizado
- The Great Courses
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