Physiology and Fitness

Physiology and Fitness

Protecting Yourself from Injury (1x11)


Fecha de emisión: May 04, 2012

Injury in exercise can be minimized or avoided completely with a clear knowledge of its potential. Begin by tracking how injuries heal, then review common activity-related injuries and their remedies. After that, study the psychological factors in injury, approaches to pain management, and how to calibrate your fitness program to avoid injury.

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  • Estrenada: May 2012
  • Episodios: 36
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