Physiology and Fitness

Physiology and Fitness

Thinking - The Brain-Body Connection (1x9)


Fecha de emisión: May 04, 2012

This lecture explores the significant effects of physical activity on brain function and psychological health. Investigate the capacity of exercise to build your self-esteem, elevate your mood, and improve your cognitive function and sleep habits. Also, explore the use of mental imagery to boost your physical performance and deepen your well-being.

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  • Estrenada: May 2012
  • Episodios: 36
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