30 Day Yoga for Weight Loss with Julia Marie
30 Day Yoga for Weight Loss with Julia Marie
Day 21 - The Cardio Flow: Ab & Glute Burn (1x22)
Fecha de emisión: Oct 02, 2018
This video is an amped up cardio flow. This is going to be a yoga flow where you go through your sun salutations, but you're going to add some spice to them, so every time you go through a round of sun A or sun B you'll have a little moment to get a cardio or a fitness burst in there. This will help increase your stamina, help you burn calories and leave you feeling strong
- Estrenada: Oct 2018
- Episodios: 31
- Seguidores: 0
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