Yoga with Adriene

Day 3 - Shift (9x3)

Fecha de emisión: Ene 04, 2023

Today’s practice offers up the following question: Where do I want to create a meaningful shift in my life? This series is a good workout - but it is not to be experienced only as a workout series. Remember, it is designed like a good book. One page, or practice, leads you to the next.