How to Stay Fit as You Age

Foundational Fitness (1x14)

Fecha de emisión: Nov 15, 2013

Using only simple exercise tools and a yoga mat, discover how to get a well-balanced, 30-minute workout that incorporates both strength training and flexibility. Complete this workout session two to three times a week (along with gentle cardio) for a well-rounded exercise routine to keep you fit as you age.