645
Week 3: Total Body Tempo (1x17)
Fecha de emisión: Jul 19, 2021
Shifting your focus from the concentric (lifting) to the eccentric (lowering) phase of each rep provides a fresh challenge—and a powerful stimulus for growth.
- Estrenada: Jul 2021
- Episodios: 89
- Seguidores: 0
- En emisión
- Beachbody
- a las 0