9 Week Control Freak
Warm-Up: Mobility & Activation (10x32)
Fecha de emisión: Dic 21, 2020
You’ll start with cardio to get your blood pumping and muscles warm before transitioning into mobility exercises to prime your entire body for action.
- Estrenada: Dic 2020
- Episodios: 171
- Seguidores: 0
- Finalizado
- Beachbody
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