9 Week Control Freak
Week 1 Workout 4: Controlled Stretch (7x4)
Fecha de emisión: Dic 21, 2020
Autumn shows you how to use a Core Ball to stretch your neck, shoulders, and chest. You’ll also perform progressive muscle relaxation (PMR) to prepare your body for sleep.
- Estrenada: Dic 2020
- Episodios: 171
- Seguidores: 0
- Finalizado
- Beachbody
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