9 Week Control Freak

9 Week Control Freak

Workout 5: DCT-T: BACK & CHEST (Phase 2: Week 2) (5x10)


Fecha de emisión: Dic 21, 2020

(Phase 2: Week 2, Workout 5) You’ll hit nearly every major muscle above your waist with this comprehensive upper-body workout.

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  • Estrenada: Dic 2020
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