9 Week Control Freak

Workout 1: TABATA CARDIO (Phase 2: Week 1) (5x1)

Fecha de emisión: Dic 21, 2020

(Phase 2: Week 1, Workout 1) Autumn dials-up the challenge with longer work intervals and shorter rest periods in this Tabata-inspired workout that will have your heart pounding and legs quaking.