Workout 5: TOTAL BODY TONE (Phase 1: Week 3) (4x15)
Final de temporada
Fecha de emisión: Dic 21, 2020
(Phase 1: Week 3, Workout 5) Heavy lifting and compound (multi-joint) exercises will have your muscles burning and heart pounding right from the first rep. Stay strong and keep up with Autumn. You got this.
