9 Week Control Freak

9 Week Control Freak

Workout 2: DCT-T: CHEST & TRICEPS (Phase 1: Week 3) (4x12)


Fecha de emisión: Dic 21, 2020

(Phase 1: Week 3, Workout 2) Sculpt a leaner, more defined torso and stronger arms with this targeted upper-body workout. Autumn keeps the intensity high, so stay focused—and hold nothing back.

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  • Estrenada: Dic 2020
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