9 Week Control Freak

9 Week Control Freak

Workout 1: DCT-T: BACK & LEGS (Phase 3: Week 2) (3x6)


Fecha de emisión: Dic 21, 2020

(Phase 3: Week 2, Workout 1) The focus is the same as last week, but Autumn changes the density exercises, adds a move to the complex, and increases the intensity of the Tabata section. It’s tough, but so are you. Go crush it.

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  • Estrenada: Dic 2020
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