Today I Found Out

Is Warming Up Before Exercising Actually Beneficial? (2017x217)

Fecha de emisión: Sept 07, 2017

If you happen to like our videos and have a few bucks to spare to support our efforts, check out our→’t a respectable personal trainer in any sport that doesn’t stress the importance of warming up before you begin a workout or athletic endeavor. Most people seem to know you can prevent injuries and allow for better performance should you follow their advice. So, what about warming up allows for these benefits? What exactly is going on in the body when you more slowly prepare it for strenuous activity, rather than just jumping right into it? Want the text version?: http://www.todayifoundout.com/index.php/2017/06/humans-need-warm-exercising/ Sources: https://www.ncbi.nlm.nih.gov/pubmed/17052131 https://www.ncbi.nlm.nih.gov/pubmed/26642915 https://www.ncbi.nlm.nih.gov/pubmed/19910812 https://www.ncbi.nlm.nih.gov/pubmed/2692118 http://www.imd.inder.cu/adjuntos/article/502/Nutrition%20in%20Sport.pdf https://www.ncbi.nlm.nih.gov/books/NBK54103/ http://www.livestrong.com/article/553153-the-effects-of-exercise-on-the-oxygen-hemoglobin-dissociation-curve/ http://www.active.com/triathlon/articles/the-real-reason-you-should-warm-up Image Credit: https://www.bigstockphoto.com/ru/image-157644674/stock-photo-physical-trainer-assisting-woman-with-leg-exercise https://www.bigstockphoto.com/ru/image-115834556/stock-photo-runner-touching-painful-knee-athlete-runner-training-accident-sport-running-knee-sprain https://www.bigstockphoto.com/ru/image-183843427/stock-photo-mature-couple-doing-exercise-outdoor-on-grass-senior-woman-with-male-personal-trainer-exercising-in-gym-fitness-woman-stretching-and-touching-her-tiptoe-with-the-help-of-her-multiethnic-boyfriend https://www.bigstockphoto.com/ru/video-74808283/health-science-background-graphic-animation/ https://www.bigstockphoto.com/ru/image-151712018/stock-photo-woman-lying-on-mat-doing-stretching-exercise https://www.bigstockphoto.com/ru/video-74833291/a-x-ray-human-heart-with-matte/ https://www.bigstockph