3 Day Split
Front Focused (2x3)
Sæsonafslutning
Udgivelsesdato: Sep 23, 2024
Heavier weights target your front-facing muscles—especially your pecs, biceps, and quads—before ending with a core-carving finisher.
- Premieret: Sep 2024
- Afsnit: 12
- Følgere: 0
