Lifelong Health: Achieving Optimum Well-Being at Any Age

Mental Health and Stress Reduction (2x2)

Udgivelsesdato: Jan 01, 2010

Start taking control of the stress in your life with this lecture, which introduces you to the profound benefits of mental well-being on all aspects of your life and teaches you how to realistically reduce stress through three powerful techniques: relaxation, meditation, and mindfulness.