Mindfulness for the Workplace

Regaining Composure (1x4)

Udgivelsesdato: Okt 07, 2022

Reaction versus choice—which do you think would help you have a more powerful response when you’re thrown off-balance by an upsetting situation? Our expert explains the importance of giving yourself space to reflect, and to choose your response, instead of going on autopilot to recover your composure quickly.