Physiology and Fitness

Stretching Routine (1x36)

Udgivelsesdato: Maj 04, 2012

This concluding workout is designed as both a daily flexibility routine and as a sequence you can use at the end of any of the other workouts. After reviewing the core principles of flexibility training, you’ll practice a pleasurable and invigorating group of static stretches that will release all the areas of your body.