Physiology and Fitness

Plyometrics Workout (1x33)

Udgivelsesdato: Maj 04, 2012

Also known as “jump training,” plyometrics uses the principle of increasing muscular power by stretching muscles before contracting them. In this time-efficient, intensive workout, focus on six jump-based exercises, dynamically working both your legs and upper torso, burning calories and toning all of the major muscles in your body.