Physiology and Fitness

Ballance Board Workout (1x31)

Udgivelsesdato: Maj 04, 2012

Exercising with a balance board challenges your body’s joint receptors that control movement and balance, as well as recruits 20% more muscle fibers than a flat-surface workout. Learn 13 key exercises using the board, in a total-body workout for toning, balance, and core strength.