Physiology and Fitness

Thinking - The Brain-Body Connection (1x9)

Udgivelsesdato: Maj 04, 2012

This lecture explores the significant effects of physical activity on brain function and psychological health. Investigate the capacity of exercise to build your self-esteem, elevate your mood, and improve your cognitive function and sleep habits. Also, explore the use of mental imagery to boost your physical performance and deepen your well-being.