Physiology and Fitness

You Can Reduce Stress (1x6)

Udgivelsesdato: Maj 04, 2012

Exercise offers one of the most effective defenses against stress. First, look at the root causes of stress, its debilitating symptoms, and specific self-help tactics to counter it, including relaxation techniques, meditation, and even laughing. Conclude with a series of targeted physical exercises to release stress from all areas of the body.