Physiology and Fitness

Overcome the Barrier to Exercise (1x3)

Udgivelsesdato: Maj 04, 2012

This lecture looks in depth at potential obstacles encountered in exercise. Examine the logistical and psychological challenges in designing a fitness program and how to overcome them. Explore the elements of motivation and effective approaches to setting fitness goals. Also, learn some of the many ways you can integrate exercise into your daily routine.