Physiology and Fitness

How Fit Are You? (1x2)

Udgivelsesdato: Maj 04, 2012

Measuring the core elements of your own fitness is an important step in designing and managing an exercise program. Here, learn about the principal methods of fitness testing and how to set benchmarks to monitor your own progress. Guided by filmed demonstrations, perform your own at-home tests covering the areas of fitness you learned about in the first lecture.