Epic I

Epic I

Day 49: Full Body Strength & Stretch (6x11)


Udgivelsesdato: Nov 26, 2020

Full body bodyweight only with a full body stretch workout! Never underestimate how challenging it can be using your bodyweight as resistance! All you will need for this full body strength and stretch workout is a mat and a bottle of water! We will work through a range of movements using our own bodyweight as resistance with no repetitions, followed by a full body stretch! The timer will be on for the main part of the workout being 45 seconds of work, 15 seconds rest.

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  • Premieret: Sep 2020
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