Epic I
Day 49: Full Body Strength & Stretch (6x11)
Udgivelsesdato: Nov 26, 2020
Full body bodyweight only with a full body stretch workout! Never underestimate how challenging it can be using your bodyweight as resistance!
All you will need for this full body strength and stretch workout is a mat and a bottle of water!
We will work through a range of movements using our own bodyweight as resistance with no repetitions, followed by a full body stretch!
The timer will be on for the main part of the workout being 45 seconds of work, 15 seconds rest.
- Premieret: Sep 2020
- Afsnit: 67
- Følgere: 0